I know it can be difficult to look at the bright side when there are so many uncertainties, struggles, and misfortunes in life, But by doing a few simple things, you can help lift your spirits and the help spread the love to others as well.
1. Count Your Blessings
Think about all the good you have had in your life and write them down to be a daily reminder. Be grateful that you live in a country with many freedoms and liberties, and pray for those who do not. Look back at where you were days, months and years ago and see how far you have come today. Be amazed at what you can accomplish.
2. Organize Your Thoughts on Paper
Our heads are often swarming with anxieties, regrets and daily tasks that need to get done. Getting those floating thoughts out of your head and down on paper can be a great way to relieve stress, let go of grudges, and organize your day. Once you have the negative thoughts written down, let them go. Hanging on to them will not serve you in any way. When your mind isn’t filled with unmanageable clutter, you will be able to focus on living your best life.
3. Create a Positive Habit
Whether it’s introducing a regular exercise routine, picking up a hobby, or getting more organized, you will create a feeling of well-being that will snow ball into other positive seeking behaviors.
4. Smile
Even when you don’t feel like it, smiling is a great, instant mood stabilizer. There is scientific evidence that suggests the act alone of smiling promotes good health and happiness. When you smile, dopamine, endorphins and serotonin are released in your brain giving you the warm fuzzies, and likely increase your positivity the rest of the day. Also, like yawning, smiling is contagious so send a little happy someone’s way.
5. Bless Someone Else
Take some time to reach out to others around you who may be in need. Do some volunteer work, help a neighbor with their groceries, or check in on the less fortunate and offer aid when you are able. Being a blessing to others will boost your happiness and will help put your own life into perspective.
Optimism is a great magnet. If you stay positive, good things and good people will be drawn to you.
